CONSULTING
Digital Detox
What rules to use for living in the digital age and information overload.
What is digital wellness or digital detix. How to rest properly without becoming addicted to technology or social media. What rules to use to avoid becoming a victim of redundant alerts. Why you should sometimes put away your smartphone and stay away from your computer. How to achieve a balance in life and work so that technology becomes a benefit rather than an annoyance.
The consultations are designed for a wide audience and aim to help achieve a balance between technology and life. You can ask your own questions or learn general techniques and tips for digital detoxification.

Today's world unfortunately imposes new limits and creates unexpected challenges, especially in the field of psychology. The large amount of different information that is bombarding us can actually be detrimental and at the very least occupy our attention unnecessarily. To learn how to control these new processes, you only need to know a few basic aspects of how technology works and how it affects people. We can go through these questions together, and traditionally you can ask your own individual questions as well.
THE CONSULTATION INCLUDES
Individual consultation
from 1 hour
You get a personal tete-a-tete consultation with an analysis of your exact situation. A one-time consultation (1 hour) is possible, as well as a series of consultations within a month or a long session (not more than 5 hours with a break for one online meeting).
Conducted online
Audio or video
Consultations are conducted online in Whatsapp, Telegram, Skype, Zoom or by phone. You can choose between a video conference or a regular audio conference.
Save it for later
Recording
It is allowed to record the consultation with you so that you can always listen to the conversation again or watch the videoconference. And you can be sure that you won't forget anything important during the conversation. The only condition: it is not allowed to show the recordings publicly, including on social networks.
Privacy
100%
All the data you provide, the conversation itself and other materials are confidential and in no way published by me after the conversation. You can be assured that your personal or corporate information will be safe after the conversation.
Additional materials
By request
It is possible to create additional materials, reports, a text version of the results of the discussion, refine your materials by me or a team of specialists, analytics on your request. These materials are provided after consultation. The cost and timing are discussed separately.
Long term collaboration
from 1 month
At your request, it is possible to support you, your project or business for a long period of time. In such a situation, payment is made for the entire stipulated period. The required number of hours, session schedule and other additional options will be fixed for you. The terms and cost are discussed individually.
HOW IT WORKS
1
You send a list of questions
Before we begin, we will discuss what questions you would like to discuss. You can send them in a free-form chat. This will help us immediately identify the goals and nature of our conversation, as well as approve the duration of the consultation.
2
We approve the duration of
On the basis of your submissions, we will discuss the length of the consultation together. Despite the recommendations on my part (how much time will be needed on the basis of the questions you send in), you can always choose the length yourself (minimum time is 1 hour). In this case, the conversation will be formed on the basis of the time, something will be reduced, so that you can get the most out of it in the specified time.
3
After payment, you are assigned a date and time for the consultation
Once we have approved the length and list of questions, you make payment for the hours required for the consultation. Once payment is made, you will be assigned a time and date for the consultation.
You will be able to discuss the project
by messenger or email:
You will be able to discuss the project
by messenger or email:
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