What is digital wellness or digital detix. How to rest properly without becoming addicted to technology or social media. What rules to use to avoid becoming a victim of redundant alerts. Why you should sometimes put away your smartphone and stay away from your computer. How to achieve a balance in life and work so that technology becomes a benefit rather than an annoyance.

The consultations are designed for a wide audience and aim to help achieve a balance between technology and life. You can ask your own questions or learn general techniques and tips for digital detoxification.

Today's world unfortunately imposes new limits and creates unexpected challenges, especially in the field of psychology. The large amount of different information that is bombarding us can actually be detrimental and at the very least occupy our attention unnecessarily. To learn how to control these new processes, you only need to know a few basic aspects of how technology works and how it affects people. We can go through these questions together, and traditionally you can ask your own individual questions as well.